Recovering From Pandemic Stress?
You’re not alone! An exercise from bioenergetic psychotherapy can help
Published in
6 min readJul 12, 2021
As life begins to return to normal, many people still experience high levels of anxiety and depression. For myself, I’ve had periods of strong emotions, along with a confusing contrast of wanting time alone and an urge to be around people. I learned that several of my friends felt this too…