Stress Causing Cracked Teeth or Grinding?

A simple exercise from Bioenergetics can help, with a caveat

Ah, stress…! We are all too familiar with it, from the impacts of the pandemic, finances, racism, the political situation, etc. One of the ways stress affects people is muscle tension. Our bodies tense to brace against injury or attack. We also tense to hold back emotions or expressions we…

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Laurie Ure LICSW

Laurie Ure LICSW

Bioenergetic Psychotherapist. Passionately integrating body & mind in psychotherapy. Speaker, trainer, author. Email list www.laurieure.com, twitter @laurie_ure